“And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn’t nice, I don’t know what is.”― Kurt Vonnegut Jr. You know that moment when you’re witnessing the most mundane thing— A beautiful sunset on your evening walk.Or your toddler handing you a crushed […]
“We can only be what we give ourselves the power to be.”– Native American Proverb I’m sure you’ve heard or maybe even experienced that if you don’t take care of yourself, your body will force you to. Have you ever run yourself into the ground? Been so burnt out that you end up sick? I […]
This has been a doozy of a week, right? There’s a lot of fear and overwhelm and anxiety and even some downright panic going around. There’s also grief over canceled plans, concerns about the future, anger over the decisions being made by our government (or lack there of), sadness about the ripple effects those decisions […]
“The definition of insanity is to keep doing the same thing over and over again while expecting different results.” Between our recent Pop of Color Ski Weekend (it was MAGICAL) and the announcement of my partnership with Eddie Bauer as an All Outside Program Leader I’ve been feeling really… FULL.And GRATEFUL.And HAPPY. Being able to use my […]
“If you can let go of passion and follow your curiosity, your curiosity just might lead you to your passion.”– Elizabeth Gilbert My theme for 2020 is “curious flow” which means that I want to take more time walking my talk where it comes to living an unapologetically joy-filled life. It means doing less of […]
Have you ever witnessed a child refusing to give up their favorite pajamas or costume, even after they’ve outgrown them? A coach friend of mine, Jess Eley, recently shared about her daughter not wanting to give up her too small pajamas and compared it to anyone who is in a growth phase. I thought this […]
Whether you’re sliding into 2020 full speed ahead, or feeling like you’re stuck with no clue what direction to head in (or somewhere in the middle), I’m positive this video will motivate you to think differently about the moves you’re making! In an interview with Trevor Noah, Will Smith explains how and why he’s been […]