2020 Mood: Fall Back

“We ain’t forcing no vibes. We falling back.” I was scrolling through Facebook the other day and came across this MESSAGE. Immediately my thought was how it was a whole MOOD. That thought turned into a deeper idea of how much more time and space we’d have for the things that brought us joy if we […]

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Everyone Is Saying You Should Do This. They’re Lying

You’re being hit from all sides right now of what you *should* be doing, am I right? New Year Resolutions.Choosing a word for the year.Reflecting on the past year.Reflecting on the past decade.Planning all of 2020. It’s a LOT.It’s also a LIE. The only thing required of you right now is to show up as […]

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Are Your PJs Too Small?

Have you ever witnessed a child refusing to give up their favorite pajamas or costume, even after they’ve outgrown them? A coach friend of mine, Jess Eley, recently shared about her daughter not wanting to give up her too small pajamas and compared it to anyone who is in a growth phase. I thought this […]

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I Really Suck At This. I’m Doing It Anyway.

Happy Holiday! Everyone and their mum is in a season of reflection  — including me. But there’s something I’m thankful for this year that I believe is a FIRST for being on my “Year In Review” List. All the things I actually suck at doing. Recently, I’ve been experimenting with doing stuff even though I might […]

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The Most Motivating Thing You’ll Hear Today

Whether you’re sliding into 2020 full speed ahead, or feeling like you’re stuck with no clue what direction to head in (or somewhere in the middle), I’m positive this video will motivate you to think differently about the moves you’re making! In an interview with Trevor Noah, Will Smith explains how and why he’s been […]

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We’re Stepping Out Of This Middle Group

One of the concepts in the book that stuck with me was the idea of the “Middle-Status Conformity Effect.” Grant shared there were 3 common truths in every organization’s hierarchy: 1. Those at the top felt they had more freedom to deviate from the norm and to be trailblazers. 2. Those at the bottom had little […]

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Doing something new

Fun Announcement…I’m offering 1-on-1 coaching sessions Why? I’ve been a certified life and business coach for the past 10 years (!!) but I’ve recently decided to pursue getting an additional certification through the International Coaching Federation and want to make sure I have more recent 1-on-1 coaching client hours (instead of group coaching, which is […]

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I Rejected That

Last month The Outbound Collective released the first of their film series, Everyone Outside, which is focused on inclusion in the outdoor space…and it featured and CENTERED our community, Color Outside. There are a million things I want to say, but first I want you to see the film. Watch below, then leave a comment and let me […]

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Brace Yourself. The Holidays Are Coming

Thanksgiving is in two weeks so let’s chat about the holiday season! Truthfully, I am getting a little ahead of myself on purpose. Before we know it we’ll be full blast, Thanksgiving, Christmas, and New Year celebrations. And while that all sounds lovely, we know the truth. That rather than slow down, things tend to […]

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10 Affirmations To Start Your Day

How often do you stop to affirm yourself? To look yourself in the mirror and remind yourself how powerful you are? Not sure where to start? Here are 10 affirmations to repeat to yourself today- and throughout the day as needed. 1. Today, I choose my own peace, joy, and happiness. No one else can […]

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