Good and Good Enough

What is the difference between “good enough” and “good enough to rest?” Most of the women in my life suffer from some form of not good enough-ness. As women, we’ve been socialized from a very young age to not only distrust what our bodies & hearts are telling us but to also believe that who […]

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Dreams

Have you ever had a dream that was burning inside of you, but for some reason you couldn’t get it out? Maybe you were too busy or didn’t feel ready. Whether it was internal or external, something was always there preventing you from moving forward on your heart’s desire. I’ve been there.And I’ve been annoyed […]

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Intentional Space

I’ve been hearing and seeing a lot of people saying that they’re just ready for things to go back to normal. And I was right there with them. I was longing for the day when things would return to the way they were just a month ago. But suddenly, as more school districts shut down […]

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Little Kid Tantrum

Have you ever watched a kid throw a tantrum? I’ve had plenty of opportunities to witness a child meltdown, especially in the last couple of weeks. The beauty about children is that they instinctively know how to deal with stress and haven’t yet bought into the socialization that tells them to bottle their feelings up. […]

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You don’t have to do a d*mn thing

I had a completely different post planned for you today. But I woke up after 5 days of “homeschooling” my kids , while working from home, while taking in the ever changing news about Covid-19 and I just wasn’t feeling my original message anymore. It was a good one though, I’ll send it out later! […]

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Permission

“We can only be what we give ourselves the power to be.”– Native American Proverb I’m sure you’ve heard or maybe even experienced that if you don’t take care of yourself, your body will force you to. Have you ever run yourself into the ground? Been so burnt out that you end up sick? I […]

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It’s been a wild, weird week

This has been a doozy of a week, right? There’s a lot of fear and overwhelm and anxiety and even some downright panic going around. There’s also grief over canceled plans, concerns about the future, anger over the decisions being made by our government (or lack there of), sadness about the ripple effects those decisions […]

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The Definition of Insanity

“The definition of insanity is to keep doing the same thing over and over again while expecting different results.” Chances are you’ve heard that sentiment over and over again. But when was the last time you really audited your life to see where you’ve been embracing and relishing insanity, rather than rejecting it? I can’t […]

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More of THIS, please

“The definition of insanity is to keep doing the same thing over and over again while expecting different results.” Between our recent Pop of Color Ski Weekend (it was MAGICAL) and the announcement of my¬†partnership with Eddie Bauer¬†as an All Outside Program Leader I’ve been feeling really… FULL.And GRATEFUL.And HAPPY. Being able to use my […]

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Curious Flow

“If you can let go of passion and follow your curiosity, your curiosity just might lead you to your passion.”– Elizabeth Gilbert My theme for 2020 is “curious flow” which means that I want to take more time walking my talk where it comes to living an unapologetically joy-filled life. It means doing less of […]

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