Category Archives for "Self care"

New Year, Same Me

New Year. Same me. ✌🏾 If we haven’t met yet, I’m Nailah Blades Wylie! I’m a Life & Leadership Coach who helps women tap into their power and build lives that are whole, good, and full of possibility. My work centers on my belief that when we stand in the truth of our authentic selves, […]

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Where you are on the JOY meter?

When you sit down and think about where you are on the JOY meter are you hitting right there at a 10, or are you running on empty and coming in close to 0? I’ve been talking to women who have it all together on paper. Amazing career, beautiful family, highly educated— in short, you’ve […]

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Building Community is Key to Our Wellness

Being part of a strong community has been shown to have tremendous positive effects on our mental health and emotional wellbeing. Community involvement provides a sense of belonging and social connectedness. People who have a supportive community have been shown to have a healthier mindset, improved self-worth, and greater enjoyment in life. Plus having a […]

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The 7 Most Efficient Ways to Complete the Stress Cycle

​The holidays can be a magical time of year BUT they can also be super stressful. Whether you’re meeting up with family or hanging with friends or having a quieter time at home, the end of the year can bring up all kinds of stressors and overwhelm. All of our emotions are a cycle — […]

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6-types-of-self-care

It can be really tough to remember to put ourselves first. But when we give, give, give without replenishing ourselves, it’s like we’re tackling a mountain on an empty stomach. We need to be fully resourced to face the world. Practicing restorative selfcare is one of the ways we can ensure that we’re fueled up […]

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What Does Wellness Actually Mean for Real People?

We’ve been hearing a lot about wellness lately — it’s having a moment — but what does wellness actually mean for real people? For me, wellness means whatever makes us feel whole, full, and good. And this is exactly why the outdoors is the perfect vehicle for wellness. Getting out into the wild allows us […]

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Do you believe that everything has to be productive?

A lot of times, the things that we are calling hobbies are more productive, so it’s like “Oh, my hobby is to go running!” but it’s like, well you go running because that also is checking the box if you need to exercise so you can say it’s productive. Women have notoriously have a really […]

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Great Resignation or Great Awakening?

Employees are awakening. They’re craving investment in the human aspects of work. Individuals are waking up to the realization that they deserve to be in organizations that respect and support them. Focusing on Clarity, Connection, & Community can help us curate organizations that employees gravitate to rather than one they are turning away from. We […]

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Culture

Today we’ll tackle the final C which is Culture. Psychological safety represents one important piece of an organization’s climate and culture. Along with creating an environment where team members feels safe showing up as their full selves at work, we also want to make sure that employees feel connected to a greater meaning/purpose. A BetterUp study found […]

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