Brace Yourself. The Holidays Are Coming

Thanksgiving is in two weeks so let’s chat about the holiday season!

Truthfully, I am getting a little ahead of myself on purpose. Before we know it we’ll be full blast, Thanksgiving, Christmas, and New Year celebrations.

And while that all sounds lovely, we know the truth. That rather than slow down, things tend to ramp up.

And although family and friends, quality time, and togetherness should bring us great comfort, for some it’s the opposite – high stress and anxiety inducing.

So I just wanted to take a moment to remind you to CENTER yourself. Make time for it. Schedule it! Go to your calendar write now and write down time for you with permanent ink.

— N.

P.S. Comment below and let me know how you plan on centering yourself and your needs during Q4! Will you be taking a walk each day? Meditating or journaling? Going on a run? Learning a new language? So many possibilities! Can’t wait to hear them all.

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