Category Archives for "Productivity"

Building Community is Key to Our Wellness

Being part of a strong community has been shown to have tremendous positive effects on our mental health and emotional wellbeing. Community involvement provides a sense of belonging and social connectedness. People who have a supportive community have been shown to have a healthier mindset, improved self-worth, and greater enjoyment in life. Plus having a […]

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The 7 Most Efficient Ways to Complete the Stress Cycle

​The holidays can be a magical time of year BUT they can also be super stressful. Whether you’re meeting up with family or hanging with friends or having a quieter time at home, the end of the year can bring up all kinds of stressors and overwhelm. All of our emotions are a cycle — […]

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Great Resignation or Great Awakening?

Employees are awakening. They’re craving investment in the human aspects of work. Individuals are waking up to the realization that they deserve to be in organizations that respect and support them. Focusing on Clarity, Connection, & Community can help us curate organizations that employees gravitate to rather than one they are turning away from. We […]

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Your Purpose Doesn’t Have To Be Complicated

If you spend any time in personal development circles, you hear a lot about purpose. Find your purpose! Live your purpose! Work your purpose! And while finding your purpose is not bad advice, sometimes this approach can make us feel that we need to have a purpose that is so lofty and grand and that […]

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Entrepreneur Anniversary

I saw a Facebook memory this week reminding me that 9 years ago, I walked into my manager’s office and put in my two week notice. 9 years ago, I took the ultimate chance on myself and my dreams and my vision. 9 years ago, I quit my corporate job and never looked back. The […]

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There’s No Such Thing As Balance

‘How do you balance it all?’ Women get asked this question all the time. If you’re ambitious, high-achieving, are a wife and/or mother and look even remotely put together, people ask you this question as if you have some magic formula locked away. I won’t even get into why men aren’t asked this question. How […]

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#PopsOfJoy

“And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn’t nice, I don’t know what is.”― Kurt Vonnegut Jr. You know that moment when you’re witnessing the most mundane thing— A beautiful sunset on your evening walk.Or your toddler handing you a crushed […]

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The One Sentence That Changes Everything

When’s the last time something scared the hell out of you? Or at the very least, made you uncomfortable? I was talking to a friend the other day who relayed how during her childhood she absolutely hated being outdoors; preferring to reading a book in her room. Today as a woman in her late 30’s, […]

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There’s Got To Be More To Life Than This

Work.Take care of others.Sleep.Repeat. Does that sound familiar to you?Maybe this hits home because it’s your current season of life.Or maybe it’s someone you know. We’ve all been in seasons where the grind and the hustle take precedence. Sometimes you have to do what you have to do until you can do what you want […]

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What #Bey Taught Me

So, how many times have you watched Homecoming? Listen, I’m not judging at ALL. There are so many monumental lessons in the documentary. From entrepreneurship, to seeing her struggle between work and family, to the marketing lessons (of course, my mind went there… I might have given up my marketing career, but I’m still a […]

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