Category Archives for "Coaching"

Run With Me?

I don’t know about you, but I’m determined to not let the events of 2020 so far define who 2020 ends. This pandemic, witnessing white folks become aware of racism, participating in the movement for Black lives will be recorded in history, and rightfully so. But in your personal record books, in your history and […]

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#PopsOfJoy

“And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn’t nice, I don’t know what is.”― Kurt Vonnegut Jr. You know that moment when you’re witnessing the most mundane thing— A beautiful sunset on your evening walk.Or your toddler handing you a crushed […]

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Good and Good Enough

What is the difference between “good enough” and “good enough to rest?” Most of the women in my life suffer from some form of not good enough-ness. As women, we’ve been socialized from a very young age to not only distrust what our bodies & hearts are telling us but to also believe that who […]

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Dreams

Have you ever had a dream that was burning inside of you, but for some reason you couldn’t get it out? Maybe you were too busy or didn’t feel ready. Whether it was internal or external, something was always there preventing you from moving forward on your heart’s desire. I’ve been there.And I’ve been annoyed […]

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Little Kid Tantrum

Have you ever watched a kid throw a tantrum? I’ve had plenty of opportunities to witness a child meltdown, especially in the last couple of weeks. The beauty about children is that they instinctively know how to deal with stress and haven’t yet bought into the socialization that tells them to bottle their feelings up. […]

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You don’t have to do a d*mn thing

I had a completely different post planned for you today. But I woke up after 5 days of “homeschooling” my kids , while working from home, while taking in the ever changing news about Covid-19 and I just wasn’t feeling my original message anymore. It was a good one though, I’ll send it out later! […]

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Permission

“We can only be what we give ourselves the power to be.”– Native American Proverb I’m sure you’ve heard or maybe even experienced that if you don’t take care of yourself, your body will force you to. Have you ever run yourself into the ground? Been so burnt out that you end up sick? I […]

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The Definition of Insanity

“The definition of insanity is to keep doing the same thing over and over again while expecting different results.” Chances are you’ve heard that sentiment over and over again. But when was the last time you really audited your life to see where you’ve been embracing and relishing insanity, rather than rejecting it? I can’t […]

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More of THIS, please

“The definition of insanity is to keep doing the same thing over and over again while expecting different results.” Between our recent Pop of Color Ski Weekend (it was MAGICAL) and the announcement of my partnership with Eddie Bauer as an All Outside Program Leader I’ve been feeling really… FULL.And GRATEFUL.And HAPPY. Being able to use my […]

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2020 Mood: Fall Back

“We ain’t forcing no vibes. We falling back.” I was scrolling through Facebook the other day and came across this MESSAGE. Immediately my thought was how it was a whole MOOD. That thought turned into a deeper idea of how much more time and space we’d have for the things that brought us joy if we […]

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