“And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn’t nice, I don’t know what is.”― Kurt Vonnegut Jr. You know that moment when you’re witnessing the most mundane thing— A beautiful sunset on your evening walk.Or your toddler handing you a crushed […]
Worrying is like sitting in a rocking chair, it gives you something to do but it gets you nowhere. – Glenn Turner I’m not here to tell you that you don’t have shit to worry about. But what I am here to tell you is that there are ways to kick rumination — that feeling when we […]
“We can only be what we give ourselves the power to be.”– Native American Proverb I’m sure you’ve heard or maybe even experienced that if you don’t take care of yourself, your body will force you to. Have you ever run yourself into the ground? Been so burnt out that you end up sick? I […]
This has been a doozy of a week, right? There’s a lot of fear and overwhelm and anxiety and even some downright panic going around. There’s also grief over canceled plans, concerns about the future, anger over the decisions being made by our government (or lack there of), sadness about the ripple effects those decisions […]
Recently we announced that our Fall 2019 Color Outside Retreat is taking place in Moab, UT, October 10 -13th. We hope that it’s on your to-do list. While we plan to have the best damn time of our lives, the reason it needs to be on your list is simple: This event was created with you at […]
There’s so much talk about how social media is negative. That it inflicts a great deal of comparison, evokes a feeling of not being good enough, and is just all around bad for many people’s mental health. Hearing those type of remarks always makes me think, “Who the hell are you following?” Scrolling through my […]
How often do you get to play? When we were kids, it was a requirement. A natural part of our day where we could tap into our own imagination and creativity. As adults, we abandoned every day play. Opting to pull it out for a few days or a week of vacation here and there. […]
So, how many times have you watched Homecoming? Listen, I’m not judging at ALL. There are so many monumental lessons in the documentary. From entrepreneurship, to seeing her struggle between work and family, to the marketing lessons (of course, my mind went there… I might have given up my marketing career, but I’m still a […]
“What does your perfect day look like?” When someone first asked me this question, it was so profound because at the time I really hadn’t given much thought to what the perfect day looked like. Sure, I’d thought about how I wanted the full sphere of my LIFE to look like. But, I wasn’t sure […]
I once had a business coach tell me that if my business wasn’t evolving, it was dying. The same goes for our dreams and our lives. If we aren’t taking those bold steps to push our dreams forward, then we’re allowing them to shrivel up and die. What does your most turned-on, exciting, colorful, adventurous […]