Do you choose a theme for the year? My theme for the year is Homecoming. When I reflected on what I wanted 2021 to be like for me, I kept coming back to the idea that I wanted to really feel like I was sinking into myself. I want to show up as myself 100%I […]
Happy New Year! I’ve been using January to ease myself back into this year. For me, the new year kinda kicks off in February, which I admit, is not typical. The way I approach the start of the year — and goal setting in general if I’m being honest — is completely counterproductive to what is shoved […]
“We ain’t forcing no vibes. We falling back.” I was scrolling through Facebook the other day and came across this MESSAGE. Immediately my thought was how it was a whole MOOD. That thought turned into a deeper idea of how much more time and space we’d have for the things that brought us joy if we […]
You’re being hit from all sides right now of what you *should* be doing, am I right? New Year Resolutions.Choosing a word for the year.Reflecting on the past year.Reflecting on the past decade.Planning all of 2020. It’s a LOT.It’s also a LIE. The only thing required of you right now is to show up as […]
Have you ever witnessed a child refusing to give up their favorite pajamas or costume, even after they’ve outgrown them? A coach friend of mine, Jess Eley, recently shared about her daughter not wanting to give up her too small pajamas and compared it to anyone who is in a growth phase. I thought this […]
Happy Holiday! Everyone and their mum is in a season of reflection — including me. But there’s something I’m thankful for this year that I believe is a FIRST for being on my “Year In Review” List. All the things I actually suck at doing. Recently, I’ve been experimenting with doing stuff even though I might […]
Am I the only one asking myself how is it almost the end of January? It feels like I just took down my Christmas tree, and all the goals that I set and feelings of starting 2019 off lit up and on fire… I’m tired just thinking about it. I haven’t gotten my mojo back. […]
Happy New Year! I came across a photo while scrolling through Facebook the other day that spoke straight to my heart. It simply said “Will you be my Goalfriend?” And I thought about how powerful that was. Not only the sentiment of asking someone, but the very idea of supporting someone else, keeping each other […]