Category Archives for "goal setting"

It’s been a wild, weird week

This has been a doozy of a week, right? There’s a lot of fear and overwhelm and anxiety and even some downright panic going around. There’s also grief over canceled plans, concerns about the future, anger over the decisions being made by our government (or lack there of), sadness about the ripple effects those decisions […]

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More of THIS, please

“The definition of insanity is to keep doing the same thing over and over again while expecting different results.” Between our recent Pop of Color Ski Weekend (it was MAGICAL) and the announcement of my partnership with Eddie Bauer as an All Outside Program Leader I’ve been feeling really… FULL.And GRATEFUL.And HAPPY. Being able to use my […]

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Curious Flow

“If you can let go of passion and follow your curiosity, your curiosity just might lead you to your passion.”– Elizabeth Gilbert My theme for 2020 is “curious flow” which means that I want to take more time walking my talk where it comes to living an unapologetically joy-filled life. It means doing less of […]

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2020 Mood: Fall Back

“We ain’t forcing no vibes. We falling back.” I was scrolling through Facebook the other day and came across this MESSAGE. Immediately my thought was how it was a whole MOOD. That thought turned into a deeper idea of how much more time and space we’d have for the things that brought us joy if we […]

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Everyone Is Saying You Should Do This. They’re Lying

You’re being hit from all sides right now of what you *should* be doing, am I right? New Year Resolutions.Choosing a word for the year.Reflecting on the past year.Reflecting on the past decade.Planning all of 2020. It’s a LOT.It’s also a LIE. The only thing required of you right now is to show up as […]

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The Most Motivating Thing You’ll Hear Today

Whether you’re sliding into 2020 full speed ahead, or feeling like you’re stuck with no clue what direction to head in (or somewhere in the middle), I’m positive this video will motivate you to think differently about the moves you’re making! In an interview with Trevor Noah, Will Smith explains how and why he’s been […]

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The One Sentence That Changes Everything

When’s the last time something scared the hell out of you? Or at the very least, made you uncomfortable? I was talking to a friend the other day who relayed how during her childhood she absolutely hated being outdoors; preferring to reading a book in her room. Today as a woman in her late 30’s, […]

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The #ColorfulAndCarefree Summer Bucket List Is Here!

It’s almost summer time and while many of us are looking forward to an upcoming vacation, or ways to keep the kids entertained, or maybe even finding an additional income stream, I just want to give you a nudge to build in some time for you. Talking about self-care is all the rage right now. […]

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What #Bey Taught Me

So, how many times have you watched Homecoming? Listen, I’m not judging at ALL. There are so many monumental lessons in the documentary. From entrepreneurship, to seeing her struggle between work and family, to the marketing lessons (of course, my mind went there… I might have given up my marketing career, but I’m still a […]

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The Best Question You’ll Ever Ask Yourself

“What does your perfect day look like?” When someone first asked me this question, it was so profound because at the time I really hadn’t given much thought to what the perfect day looked like. Sure, I’d thought about how I wanted the full sphere of my LIFE to look like. But, I wasn’t sure […]

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